Tostadas mixtas ligeras
Nutritional Overview
Tostadas de arroz con coberturas ligeras: jamón de pavo, queso crema light, mermelada de kiwi sin azúcar y tomate triturado, aportando un balance nutricional moderado en calorías y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostadas mixtas ligeras provides moderate energy and can fit well into most balanced meal plans.
• Tostadas mixtas ligeras offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostadas mixtas ligeras is an excellent energy source for active individuals and athletes.
• Tostadas mixtas ligeras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas mixtas ligeras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortas de arroz contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
tortas de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema light
Protein: 0g
| Carbs: 0g
| Fat: 0g
mermelada de kiwi sin azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate triturado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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