Tostadas mixtas
Nutritional Overview
Dos tostadas de pan integral: una con tomate triturado y otra con queso crema, salmón ahumado y hierbas secas. Valores estimados; las cantidades y calorías de las hierbas secas se consideran 0 por ser mínimas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tostadas mixtas provides moderate energy and can fit well into most balanced meal plans.
• Tostadas mixtas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tostadas mixtas is an excellent energy source for active individuals and athletes.
• Tostadas mixtas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (47% of total calories).
• Protein sources: pan integral, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
salmón ahumado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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