Tostadas mixtas
Nutritional Overview
Tres tostadas de pan crujiente integral, dos con jamón curado y una con queso crema y dulce de membrillo. Valores estimados; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas mixtas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas mixtas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostadas mixtas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas mixtas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 120 calories (35% of total calories).
• Protein sources: pan crujiente integral, jamón curado, queso crema provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral, dulce de membrillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jamón curado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
queso crema
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
dulce de membrillo
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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