Tostadas integrales variadas
Nutritional Overview
Two whole wheat toasts with cottage cheese, turkey slices, guacamole and fresh strawberries providing a balanced protein, moderate carbs and healthy fats meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales variadas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales variadas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tostadas integrales variadas is an excellent energy source for active individuals and athletes.
• Tostadas integrales variadas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales variadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (38% of total calories).
• Protein sources: Pan integral, Queso cottage Mercadona, Pavo (lonchas) provide essential amino acids for muscle health.
• Energy sources: Pan integral, Fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Queso cottage Mercadona
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Pavo (lonchas)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
Fresas
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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