Tostadas integrales con lomo
Nutritional Overview
Dos tostadas integrales con tomate triturado y lomo aportan un equilibrio de proteínas magras, carbohidratos complejos y grasas bajas, ideales para un snack nutritivo y bajo en calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales con lomo contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales con lomo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostadas integrales con lomo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas integrales con lomo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales con lomo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral contributes 210 calories (69% of total calories).
• Protein sources: Tostada integral, Lomo provide essential amino acids for muscle health.
• Energy sources: Tostada integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada integral
60gr
Protein: 9g
| Carbs: 28g
| Fat: 4g
Tomate triturado
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lomo
38gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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