Tostadas integrales con lomo
Nutritional Overview
Two whole grain toasts topped with natural crushed tomato and lean pork loin, offering a balanced meal with high protein, moderate carbs, low fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales con lomo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales con lomo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tostadas integrales con lomo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas integrales con lomo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales con lomo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostadas integrales contributes 220 calories (72% of total calories).
• Protein sources: tostadas integrales, lomo provide essential amino acids for muscle health.
• Energy sources: tostadas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostadas integrales
60gr
Protein: 9g
| Carbs: 24g
| Fat: 4g
tomate triturado 100% natural
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lomo
38gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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