Tostadas francesas
Nutritional Overview
Tostadas francesas preparadas con pan de molde, huevo, leche y mantequilla, doradas a la perfección.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas francesas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas francesas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tostadas francesas is an excellent energy source for active individuals and athletes.
• Tostadas francesas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas francesas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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