Tostadas de salmón y aguacate
Nutritional Overview
Tres tostadas con pan, salmón ahumado y aguacate. Valores estimados; algunos valores como azúcar pueden ser menores o desconocidos y se han estimado en 2g. No se observan otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de salmón y aguacate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas de salmón y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tostadas de salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostadas de salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas de salmón y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 180 calories (47% of total calories).
• Protein sources: pan, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
salmón ahumado
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
aguacate
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
salsa pesto light caserra
17gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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