Tostadas de salmón y aguacate
Nutritional Overview
Tostadas con pan integral, queso crema, salmón ahumado, huevo cocido, aguacate y queso fresco. Algunos valores pueden variar por cantidades no visibles, ingredientes estimados y calorías aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de salmón y aguacate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de salmón y aguacate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostadas de salmón y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas de salmón y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de salmón y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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