Tostadas de pavo y queso
Nutritional Overview
Tostadas de pan integral con pechuga de pavo, queso cottage y aguacate. Valores estimados; algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas de pavo y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de pavo y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de pavo y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de pavo y queso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (52% of total calories).
• Protein sources: pan integral, pechuga de pavo, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
pechuga de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
queso cottage
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
aguacate
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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