Tostadas de pavo y aguacate
Nutritional Overview
Tostadas de pan crujiente integral con queso crema light, rodajas de aguacate y pechuga de pavo. Todos los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostadas de pavo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas de pavo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas de pavo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de pavo y aguacate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de pavo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 70 calories (33% of total calories).
• Protein sources: pechuga de pavo, queso crema light provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pechuga de pavo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
queso crema light
15gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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