Tostadas de pavo y aguacate
Nutritional Overview
Dos tostadas de pan integral con aguacate y jamón de pavo. Los valores son aproximados y algunos ingredientes pueden variar. No se observan otros ingredientes. Si falta algún valor, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de pavo y aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas de pavo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostadas de pavo y aguacate is an excellent energy source for active individuals and athletes.
• Tostadas de pavo y aguacate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas de pavo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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