Tostadas de pavo
Nutritional Overview
Tostadas de pan integral con semillas, salsa de tomate y pechuga de pavo. Algunos valores son estimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tostadas de pavo provides moderate energy and can fit well into most balanced meal plans.
• Tostadas de pavo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas de pavo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de pavo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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