Tostadas de jamón y salmón
Nutritional Overview
Tostadas de pan integral con jamón curado, salmón ahumado y un poco de salsa. La bebida no se ha incluido en el análisis nutricional. Los valores son estimados y la salsa tiene valores desconocidos, por lo que se han asignado valores bajos y se ha indicado en la descripción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de jamón y salmón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de jamón y salmón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas de jamón y salmón is an excellent energy source for active individuals and athletes.
• Tostadas de jamón y salmón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas de jamón y salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (44% of total calories).
• Protein sources: pan integral, jamón curado, salmón ahumado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
salmón ahumado
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
salsa (desconocida)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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