Tostadas de jamón y queso
Nutritional Overview
Tostadas de pan crujiente integral con queso crema, jamón cocido y tiras de queso gouda. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Tostadas de jamón y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas de jamón y queso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso tipo gouda contributes 90 calories (33% of total calories).
• Protein sources: jamón cocido, queso tipo gouda provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente integral
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
jamón cocido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
queso tipo gouda
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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