Tostadas de jamón y queso
Nutritional Overview
Tres tostadas de trigo con jamón de pavo, queso tipo americano y un poco de mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas de jamón y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• Tostadas de jamón y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostada de trigo contributes 150 calories (44% of total calories).
• Protein sources: tostada de trigo, jamón de pavo, queso tipo americano provide essential amino acids for muscle health.
• Energy sources: tostada de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de trigo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jamón de pavo
45gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
queso tipo americano
45gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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