Tostadas de jamón y queso
Nutritional Overview
Tostadas hechas con pan de caja, jamón de pavo, queso tipo americano, orégano y pimienta. Valores aproximados, algunos ingredientes como especias tienen calorías desconocidas (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de jamón y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de jamón y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• Tostadas de jamón y queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de caja contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan de caja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso tipo americano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orégano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimienta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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