Health Insights & Benefits
• Tostadas de avena y plátano contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas de avena y plátano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostadas de avena y plátano is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostadas de avena y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de avena y plátano is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena contributes 120 calories (36% of total calories).
