Tostadas de atún y tomate
Nutritional Overview
Tostadas de arroz cubiertas con mezcla de atún en agua y queso crema light, acompañadas de rodajas de tomate. Valores estimados; los ingredientes y cantidades pueden variar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tostadas de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de atún y tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de atún y tomate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de atún y tomate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostadas de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (50% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
atún en agua
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
queso crema light
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!