Tostadas de atún y queso
Nutritional Overview
Tostadas de pan de molde con atún en agua, queso rallado y hierbas secas. Los valores son estimados y algunos ingredientes como las hierbas tienen calorías desconocidas (0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún y queso contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tostadas de atún y queso is an excellent energy source for active individuals and athletes.
• Tostadas de atún y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas de atún y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 220 calories (58% of total calories).
• Protein sources: pan de molde, atún en agua, queso rallado provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
queso rallado
40gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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