Tostadas de atún y aguacate
Nutritional Overview
Tostadas de pan integral con atún, aguacate y salsa de tomate. Valores aproximados, ingredientes y calorías estimados visualmente. Si falta algún ingrediente, su valor se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de atún y aguacate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de atún y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas de atún y aguacate is an excellent energy source for active individuals and athletes.
• Tostadas de atún y aguacate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas de atún y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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