Tostadas de atún
Nutritional Overview
Tostadas de arroz con tomate en rodajas y atún en agua. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de atún provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 150 calories (56% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tostada de arroz
30gr
Protein: 1g
| Carbs: 10g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!