Tostadas de atún
Nutritional Overview
Tostadas de arroz con atún, jitomate y un poco de mayonesa. Valores estimados, algunos ingredientes como condimentos no se identifican claramente y se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de atún contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (44% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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