Tostadas de atún
Nutritional Overview
Tostadas de arroz con atún y rodajas de tomate. Valores estimados visualmente; algunos valores pueden ser aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de atún provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 180 calories (67% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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