Tostadas de atún
Nutritional Overview
Tostadas de arroz cubiertas con mezcla de atún y queso crema. Valores estimados; algunos ingredientes pueden no ser visibles o tener cantidades exactas desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tostadas de atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de atún provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de atún provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas de atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (43% of total calories).
• Protein sources: atún en agua, queso crema provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
queso crema
20gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
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