Tostadas de arroz con queso
Nutritional Overview
Tostadas de arroz inflado con queso crema y pechuga de pavo, una opción ligera y alta en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de arroz con queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de arroz con queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas de arroz con queso is an excellent energy source for active individuals and athletes.
• Tostadas de arroz con queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas de arroz con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas de arroz contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Tostadas de arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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