Tostadas de aguacate y huevo
Nutritional Overview
Tostadas crujientes con aguacate machacado, huevo cocido y queso rallado, sazonadas con especias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de aguacate y huevo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas de aguacate y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostadas de aguacate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas de aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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