Tostadas con tomate y lomo
Nutritional Overview
2 tostadas with crushed tomato and 37.5g lomo provide a moderate protein source with low fat and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con tomate y lomo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con tomate y lomo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas con tomate y lomo is an excellent energy source for active individuals and athletes.
• Tostadas con tomate y lomo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con tomate y lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada contributes 220 calories (71% of total calories).
• Protein sources: Tostada, Lomo provide essential amino acids for muscle health.
• Energy sources: Tostada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada
60gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Tomate triturado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lomo
38gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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