Tostadas con tomate y jamón
Nutritional Overview
Dos tostadas con tomate rallado, aceite de oliva, sal y jamón aportan un plato moderadamente calórico con buen balance de proteínas y grasas saludables. Rico en carbohidratos complejos y bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con tomate y jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con tomate y jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas con tomate y jamón is an excellent energy source for active individuals and athletes.
• Tostadas con tomate y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 150 calories (44% of total calories).
• Protein sources: Tostadas, Jamón provide essential amino acids for muscle health.
• Energy sources: Tostadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomate rallado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Jamón
30gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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