Tostadas con tomate y huevo
Nutritional Overview
El plato contiene dos tostadas con tomate triturado y una porción de huevo cocido. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con tomate y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con tomate y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas con tomate y huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostadas con tomate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas con tomate y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 190 calories (51% of total calories).
• Protein sources: Pan tostado, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tomate triturado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huevo
100gr
Protein: 13g
| Carbs: 0g
| Fat: 16g
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