Tostadas con tomate y guacamole
Nutritional Overview
Dos tostadas integrales, una con tomate fresco bajo en calorías y otra con guacamole y queso cottage, aportando un buen balance de proteínas, grasas saludables y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con tomate y guacamole contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con tomate y guacamole offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tostadas con tomate y guacamole is an excellent energy source for active individuals and athletes.
• Tostadas con tomate y guacamole contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con tomate y guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (44% of total calories).
• Protein sources: pan integral, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
tomate para tostadas Mercadona
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
queso cottage
60gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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