Tostadas con requesón y pavo
Nutritional Overview
Tostadas de pan integral cubiertas con requesón y fiambre de pavo. Los valores son estimados y algunos pueden variar. El azúcar es principalmente del pan y el requesón. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tostadas con requesón y pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas con requesón y pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con requesón y pavo is an excellent energy source for active individuals and athletes.
• Tostadas con requesón y pavo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con requesón y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 210 calories (72% of total calories).
• Protein sources: pan integral, requesón, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 9g
| Carbs: 32g
| Fat: 4g
requesón
50gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
fiambre de pavo
40gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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