Tostadas con requesón y café
Nutritional Overview
El plato contiene dos tostadas de pan crujiente de centeno con requesón y crema de dátil, acompañado de un café con leche. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tostadas con requesón y café provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con requesón y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con requesón y café provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con requesón y café contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con requesón y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: requesón contributes 80 calories (34% of total calories).
• Protein sources: requesón, café con leche provide essential amino acids for muscle health.
• Energy sources: pan crujiente de centeno, crema de dátil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente de centeno
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
requesón
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
crema de dátil
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
café con leche
150gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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