Tostadas con requesón
Nutritional Overview
Desayuno compuesto por dos tostadas de pan integral con requesón y mermelada de fresa, acompañado de una taza de café con leche. Valores estimados, algunos ingredientes como el café tienen valores nutricionales bajos o desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con requesón contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con requesón offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tostadas con requesón is an excellent energy source for active individuals and athletes.
• Tostadas con requesón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (52% of total calories).
• Protein sources: pan integral, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
requesón
50gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
mermelada de fresa
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
café con leche
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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