Tostadas con queso y pavo
Nutritional Overview
Tostadas de pan integral con queso cottage y fiambre de pavo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso y pavo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con queso y pavo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostadas con queso y pavo is an excellent energy source for active individuals and athletes.
• Tostadas con queso y pavo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con queso y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (50% of total calories).
• Protein sources: pan integral, queso cottage, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
fiambre de pavo
40gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
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