tostadas con queso y jamón
Nutritional Overview
Dos tostadas abiertas con queso derretido, jamón y hierbas secas. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se establecen en 0, especialmente para las hierbas y cualquier condimento no identificable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con queso y jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• tostadas con queso y jamón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), tostadas con queso y jamón is an excellent energy source for active individuals and athletes.
• tostadas con queso y jamón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostadas con queso y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 190 calories (59% of total calories).
• Protein sources: pan tostado, queso derretido, jamón provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
queso derretido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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