Tostadas con queso y huevo
Nutritional Overview
Two slices of whole grain bread with fresh cheese and hard-boiled egg, served with a cup of sweetened mate cocido, providing a balanced source of protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con queso y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con queso y huevo is an excellent energy source for active individuals and athletes.
• Tostadas con queso y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con queso y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan negro contributes 160 calories (38% of total calories).
• Protein sources: pan negro, queso fresco, huevo duro provide essential amino acids for muscle health.
• Energy sources: pan negro, mate cocido con edulcorante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan negro
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
queso fresco
50gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
huevo duro
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
mate cocido con edulcorante
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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