Tostadas con queso y crema
Nutritional Overview
Two small toasts topped with cottage cheese and chicken slices, and another with protein-rich white chocolate cream, balanced in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Tostadas con queso y crema provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas con queso y crema provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tostadas con queso y crema is an excellent energy source for active individuals and athletes.
• Tostadas con queso y crema contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con queso y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostadas pequeñas contributes 80 calories (33% of total calories).
• Protein sources: queso cottage, lonchas de pollo, crema de chocolate blanco proteica BioTechUSA provide essential amino acids for muscle health.
• Energy sources: tostadas pequeñas, crema de chocolate blanco proteica BioTechUSA supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostadas pequeñas
60gr
Protein: 1g
| Carbs: 26g
| Fat: 2g
queso cottage
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
lonchas de pollo
60gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
crema de chocolate blanco proteica BioTechUSA
25gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
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