Tostadas con queso y café
Nutritional Overview
El plato contiene dos tostadas de pan crujiente con mantequilla y queso en lonchas, acompañado de una taza de café solo. Los valores de azúcar y café se estiman en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas con queso y café provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con queso y café offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas con queso y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostadas con queso y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con queso y café provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 120 calories (44% of total calories).
• Protein sources: pan crujiente, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
queso en lonchas
30gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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