Tostadas con queso y batido
Nutritional Overview
Tostadas de pan integral con queso mozzarella, jamón de pavo y lechuga, acompañadas de un batido de té matcha con hielo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con queso y batido contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con queso y batido provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tostadas con queso y batido is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas con queso y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con queso y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido de té matcha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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