tostadas con queso y atun
Nutritional Overview
Dos tostadas con queso fundido y atun por encima. Valores estimados segun la imagen. Los ingredientes con cantidad o informacion nutricional no visible con claridad se calcularon de forma aproximada y los faltantes se dejaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas con queso y atun contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostadas con queso y atun provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), tostadas con queso y atun is an excellent energy source for active individuals and athletes.
• tostadas con queso y atun contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostadas con queso y atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 194 calories (49% of total calories).
• Protein sources: pan tostado, queso en lonchas, atun provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
queso en lonchas
70gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
atun
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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