Tostadas con Queso Cottage y Pollo
Nutritional Overview
Dos tostadas integrales con 80g de queso cottage y 3 lonchas de pollo aportan un balance alto en proteínas, moderado en carbohidratos y bajo en grasas, ideal para una comida saludable y equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con Queso Cottage y Pollo contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con Queso Cottage y Pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostadas con Queso Cottage y Pollo is an excellent energy source for active individuals and athletes.
• Tostadas con Queso Cottage y Pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con Queso Cottage y Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas integrales contributes 200 calories (54% of total calories).
• Protein sources: Tostadas integrales, Queso cottage, Lonchas de pollo 100% provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas integrales
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Queso cottage
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
Lonchas de pollo 100%
90gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
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