tostadas con queso cottage y mermelada natural de guayaba
Nutritional Overview
Dos tostadas de pan integral con semillas untadas con queso cottage y mermelada natural de guayaba, con estimación visual de porciones y nutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, tostadas con queso cottage y mermelada natural de guayaba provides moderate energy and can fit well into most balanced meal plans.
• tostadas con queso cottage y mermelada natural de guayaba offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), tostadas con queso cottage y mermelada natural de guayaba is an excellent energy source for active individuals and athletes.
• tostadas con queso cottage y mermelada natural de guayaba contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostadas con queso cottage y mermelada natural de guayaba is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 160 calories (63% of total calories).
• Protein sources: pan integral con semillas, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, mermelada natural de guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
60gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
queso cottage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
mermelada natural de guayaba
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!