Tostadas con pollo y tomate
Nutritional Overview
Tostadas con pan integral, tomate triturado, aguacate y pollo desmenuzado. Valores estimados visualmente, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tostadas con pollo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas con pollo y tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas con pollo y tomate is an excellent energy source for active individuals and athletes.
• Tostadas con pollo y tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pollo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 110 calories (38% of total calories).
• Protein sources: pan integral, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
tomate triturado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pollo desmenuzado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!