Tostadas con pollo y jamón
Nutritional Overview
El plato contiene dos tostadas de arroz con pollo desmenuzado mezclado con mayonesa y cebollín, acompañado de trozos de queso gouda y jamón serrano. Los valores nutricionales son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pollo y jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con pollo y jamón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostadas con pollo y jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con pollo y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas con pollo y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo desmenuzado con mayonesa y cebollín contributes 120 calories (35% of total calories).
• Protein sources: Pollo desmenuzado con mayonesa y cebollín, Queso gouda, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pollo desmenuzado con mayonesa y cebollín
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Queso gouda
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Jamón serrano
25gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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