Tostadas con pollo y huevo
Nutritional Overview
La comida incluye dos tostadas de pan integral con aguacate y pollo cocido, acompañadas de dos huevos cocidos y tomates cherry. Se estima un poco de aceite de oliva. Algunos valores son aproximados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tostadas con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas con pollo y huevo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con pollo y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 180 calories (32% of total calories).
• Protein sources: Pan integral, Pollo cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral, Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Pollo cocido
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Tomates cherry
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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