Tostadas con pollo y ensalada
Nutritional Overview
Tostadas elaboradas con pan integral, aguacate, doble porción de pechuga de pollo a la plancha, ensalada mixta y aderezo balsámico. Rica en proteínas y moderada en grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pollo y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pollo y ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tostadas con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas con pollo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 130 calories (28% of total calories).
• Protein sources: Pan integral, Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Pan integral, Ensalada mixta (lechuga, zanahoria, col morada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pechuga de pollo a la plancha
90gr
Protein: 21g
| Carbs: 0g
| Fat: 3g
Ensalada mixta (lechuga, zanahoria, col morada)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Aderezo balsámico
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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