Tostadas con pesto y requesón
Nutritional Overview
Tostadas hechas con pan, pesto y requesón. Los valores son aproximados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es media. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pesto y requesón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas con pesto y requesón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostadas con pesto y requesón is an excellent energy source for active individuals and athletes.
• Tostadas con pesto y requesón contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas con pesto y requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 180 calories (56% of total calories).
• Protein sources: pan, requesón provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
pesto
20gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
requesón
40gr
Protein: 9g
| Carbs: 1g
| Fat: 0g
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