Tostadas con pavo y yogur
Nutritional Overview
El plato contiene pan integral con fiambre de pavo, un bol de yogur natural con canela y algo de azúcar, y se ha añadido queso cottage. Rico en proteínas con moderados carbohidratos y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas con pavo y yogur contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas con pavo y yogur provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tostadas con pavo y yogur is an excellent energy source for active individuals and athletes.
• Tostadas con pavo y yogur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas con pavo y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (53% of total calories).
• Protein sources: pan integral, fiambre de pavo, yogur natural, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 9g
| Carbs: 30g
| Fat: 5g
fiambre de pavo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
yogur natural
50gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
canela en polvo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso cottage
70gr
Protein: 11g
| Carbs: 2g
| Fat: 2g
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