Tostadas con pavo y tomate
Nutritional Overview
Tostadas de pan integral con tomate triturado y pechuga de pavo. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tostadas con pavo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tostadas con pavo y tomate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tostadas con pavo y tomate is an excellent energy source for active individuals and athletes.
• Tostadas con pavo y tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas con pavo y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (74% of total calories).
• Protein sources: Pan integral, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Tomate triturado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pechuga de pavo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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